You know to take care of your body...so are you ready to optimize your mind? Meditation is all the rage- from Wall Street to Main Street- so join me for just 11 minutes.
https://www.facebook.com/michele.risa/videos/10156202232909007/
A Meditation for UP-Liftment: How to become beautiful as a human? See yourself through your spirit, and see what comes to you. Be a human and God will find you. God is everywhere. Let Him find us. Why should we find Him? You have been taught to go after things. Let things come to you. ~Yogi Bhajan, Master of Kundalini Yoga
Kundalini Yoga is physically challenging which offers the gift of mental mastery: can we shift the mind to supportive, compassionate thoughts especially during those times of challenge. This is one aspect of Kundalini Yoga that keeps me coming back...because the result has been to become strong physically, mentally, emotionally and spiritually...along with compassion.
Please let us know how this helped you today...then, pass it forward to share the good vibes with friends and family.
