Hi,
So much is happening...so quickly. It's clear that this is a pivotal time in our human history. And it's clear we cannot do what we need to do alone, nor were we meant to.
So, I will be sharing a few resources that support me.
Thank you for being part of this worldwide wave!!
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You know to take care of your body...so are you ready to optimize your mind? Meditation is all the rage- from Wall Street to Main Street- so join me for just 11 minutes.
https://www.facebook.com/michele.risa/videos/10156202232909007/
A Meditation for Blessings: It develops the frontal lobe which controls our personality, works the hands which are meant for healing, and an affirmation, a prayer, "from darkness to light."
It's physically challenging which offers the gift of mental mastery: can we shift the mind to supportive, compassionate thoughts especially during those times of challenge. This is one aspect of Kundalini Yoga that keeps me coming back...because the result has been to become strong physically, mentally, emotionally and spiritually...along with compassion.
Please let us know how this helped you today...then, pass it forward to share the good vibes with friends and family.
ENJOY!
With Joy,
