Hi,
So much is happening...so quickly. It's clear that this is a pivotal time in our human history. And it's clear we cannot do what we need to do alone, nor were we meant to.
So, I will be sharing a few resources that support me.
Thank you for being part of this worldwide wave!!
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You know to take care of your body...so are you ready to optimize your mind? Meditation is all the rage- from Wall Street to Main Street- so join me for just 11 minutes.
https://www.facebook.com/michele.risa/videos/10156173245329007/
This meditation uses pressure on the back and chest to open the chest and the energy channels in the spine. This will allow the energy to ascend to the heights. It also includes the power of sound, the navel point and the upper palate of the mouth.
The words "Sat Nam" mean truth is my name, my identity. "Wahe Guru" mean beyond description is this journey from darkness to light.
Together, this simple meditation accomplishes much.
Please let us know how this helped you today...then, pass it forward to share the good vibes with friends and family.
ENJOY!
With Joy,
