Hi ,
Stopping to give seasonal thanks is a wonderful thing, but what’s even better is practicing gratitude year round. In fact, studies show that consistent positive interactions, particularly ones that involve gratitude, increase happiness and decrease levels of depression.
At this stage in my life, I am finally grateful minute by minute, day by day. (Really!) I used to struggle with what I saw around me. With my daily practice, I uncover the contents of my heart and "see" a whole new world.
I've posted what I am grateful for on my website.
Or
With Joy,
