Hi,
So much is happening...so quickly. It's clear that this is a pivotal time in our human history. And it's clear we cannot do what we need to do alone, nor were we meant to.
So, I will be sharing a few resources that support me.
Thank you for being part of this
worldwide wave!!
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You know to take care of your body...so are you ready to optimize your mind? Meditation is all the rage- from Wall Street to Main Street- so join me for just 11 minutes.
https://www.facebook.com/michele.risa/videos/10156115078639007/
Chanting takes us beyond the bounds of time and space (which is why we don't have to understand the
mantra). It soothes in a most profound way. it soothes on a cellular level. It merges our finite identity with the Infinite, and so dissolves us.
10 Reasons to Chant or The Benefits of Mantra are:
1. Reduces Anxiety and Depression
2. Releases Neuroses
3. It is Soothing
4. Engenders Compassion
5. Boosts Immunity
6. It is Easy
7. It is Free
8. Opens Intuition
9. Increases Radiance
10. It
is Empowering
The words "Wahe Guru, Wahe Jeo" mean: beyond description is this journey from darkness to light, oh my soul." In the video, the combined phrase is "Wahe Guru" 3 times and then "Wahe Jeo" 1 time. I repeat the phrase 4 times on one breath.
Please let us know how this helped you
today...then, pass it forward to share the good vibes with friends and family.
ENJOY!
With Joy,
