The Buddha’s happiness and equanimity was, like EVERYTHING else in the world, IMPERMANENT.
The Buddha needed to tend to his own well-being. Every day. Even after his enlightenment. Now, if the Buddha needed to keep on doing his fundies after he attained
his enlightenment, I’m pretty sure that means we do as well. (Hah.) So…
Today, at 11 AM, I will guide you through a Kundalini Yoga Meditation to "Trigger the Positive Mind," especially helpful during this time of negativity.
I studied with the Master of Kundalini Yoga, Yogi Bhajan, who said, "In yoga, never breathe the breath of life automatically. Always breathe mechanically. 31 minutes of
mechanical breathing can give you health like you have never had. It can give you strength like you have never understood. It can give you answers for every question—even questions you cannot fathom. Because you live by the breath; you die by the breath. So you must enjoy the breath.
Here is the 20 minute, 3-Part Meditation, "To Trigger the Positive Mind"
I offer a Global LIVE Meditation every Wednesday, from 11 AM EDT to 11:11 EDT.
For previous meditations by me and my Meditation Team, visit:
