Hi ,
“There will always be days, weeks, even months when you feel as if the delusions of your life are overrunning your life. It's okay, we all get them. It's just a signal that it is time to wake up to the real world.
I know it is not easy, but the tips will help get you back on your path to stop tripping over your own nature to truly awaken to your own simple truth.
Here are a
few ways to get you back on your path and keep you moving in the right direction. After all, it is your life and now is the time to live it your way with a meditative twist:
1. When was the last time you got 8 hours of sleep?
2. Take a deep breath, roll your shoulders back, and smile.
3. Reach out and help someone.
4. Touch the earth.
5. Write down the five things that you are proud of.
6. Acknowledge what is happening in your
life.
7. Stop picking up your mobile phone.
8. Stop comparing yourself to others.
9. Stop watching the news.
10. Train yourself to quit the negative and focus on the positive.
Be well, and in the end, it is your life. It's time to live it your way.
