Dear ,
"Living to One Hundred" by Harvard trailblazer, Dr. Robert Graham
Come to our next Manhattan
Holistic Chamber of Commerce (MHCC) meeting and enjoy our new Member Spotlight- to tell us how what you do benefits people, our Raving Fan Club- to get testimonials, and our Power Partners- to go from solo entrepreneur to a "company" with resources!
To all who believe in a holistic, natural approach to health and healing, MHCC is a supportive, Conscious Community that offers lasting like-hearted interconnections to grow your
business while doing good in this time of unprecedented crisis that demands Collaboration & Heart.
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ACTION TIP # 25 "Meet Your Second Brain: The Gut (Depressed)"
“As the tiny nerve filaments that innervate the neighboring cells join with one another, they form nerves,
which are bundles of axons, extensions of the neurons that live in the gut. Amazingly, if you were to isolate these neurons and clump them all together, they would form a mass of neurons larger than the ones in your head.
In fact, the brain in your gut is way more active in the production
of neurotransmitters than the brain in your head. Serotonin, the neurotransmitter responsible for the feeling of happiness and well-being, is primarily manufactured in the gut- 90 percent of it, in fact."
So feeling depressed? It may be that your brain is not producing
enough serotonin...not your brain in your head but in your gut!
Keep that in mind the next time you consider how to most effectively deal with your depression or the depression of a loved one. Start with the GUT!
~ By Alejandro Junger, M.D. Presented by Brian Johnson, Optimize
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Our next meeting is Thursday, December 8th.
"Living to One Hundred" by Harvard trailblazer Dr. Robert Graham - Want to live healthfully to 100?
- How healthy people = healthy profits
- Can a healthy diet and lifestyle impact the aging process?
- What lessons can we learn from the Blue Zones?
- How to get a jump on the New Year with powerful action steps?
Cut through the confusion and the overwhelm surrounding your health and finally start making the small, but meaningful lifestyle changes that really matter...for right now AND your future.
About our Speaker: Dr. Graham is a Harvard trained physician, board certified in Internal and Integrative Medicine. A trailblazer, he developed FareWellness, a culinary medicine program educating doctors about healthy cooking and eating. He created "Victory Greens," the first edible rooftop garden at Lenox Hill Hospital. His most recent venture
is FRESHMedNYC, an innovative integrative medical practice, incorporating his roots in integrative and traditional medicine into our healthcare system and advocating for Food, Relaxation, Exercise, Sleep and Happiness!
Come join us for a lively, informative
and fun evening! DATE: Thursday, December 8th TIME: 6 PM - 8:30 PM LOCATION: The Art of Living, 286 Fifth Avenue near 30th Street, 5th floor
TOPIC: "Living to One Hundred" by Harvard trailblazer Dr. Robert
Graham
Come! You might just meet your next new client, business collaborator, or resource you've been looking for!
America's Mindfulness Expert, |
Our next meeting is December 8th will be extremely valuable and immediately applicable to your business.
Do you have friends or co-workers who are tired of the old unproductive approach to networking? Please pass this on! They just may leave with real business connections or even a friendship.
Announcing our "Member Spotlight," "Fan Club" and "Power Partners" that will get you more testimonials and marketing
support. Stop by!
You asked for dates of future events so you can Mark Your Calendar:
January 12, February 9 and March 9.
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