This pandemic is unprecendented and understandably evokes fear.
For me, the best way to navigate through challenging times is to have a strong anchor. I develop and maintain my anchor every day through meditation. I invite you to practice with me.
As you do this, your mind will begin to clear and you can access parts of your brain that enable you to make better decisions, think creatively, and listen to your heart.
We are in this together...and together we are stronger.
So I can provide what is needed most, please leave a comment to let me know your experience. Ask me anything.