You can choose to subscribe to the worry and fear over what if I get THE virus
Or instead
BUILD up your immune system so the body's inherent internal workings can do their job of creating balance.
Here is some useful information for keeping calm and protecting your health.
cerebral spinal fluid is pumped around the brain, and flushes outwaste products like a biological dishwasher.
The Basics
Reduce Stress: Slow down...stress compromises your immune system, nervous system, brain functioning, and more.
Sleep 7-8 hours: Allow your body to deeply rest. Research proves that during sleep our body restores and heals, ex., the liver detoxes, and the cerebral spinal fluid is pumped around the brain and flushes out waste products like a biological dishwasher!
Food that nourishes versus inflames: Fill your meals with rich colors of green, red and orange to paint your perfect picture of health.
Warm up your digestive system: Add more warming herbs to your diet like ginger and cinnamon while avoid cold drinks.
Sweeten with honey: Add honey- not sugar- to your daily diet.
Wash Hands for 20 seconds: Good old soap and water will do the trick. Remember to count to 20...it's longer than you think...and include the back of your hands, too.
Don't touch your face: Not your eyes, nose, mouth, cheeks, any of it.
Cover your cough and sneezes: In the crook of your elbow. And afterward throw away your tissue and get a new one.
Clean frequently touched surfaces and objects: Period.
Stay home if sick: Except to get medication care, please stay home.
We're truly in this together. Even if you think you're fine, it's important to follow these steps to protect your neighbors and friends who are more vulnerable to the disease. We are all responsible to take care of ourselves AND each other.
Please know I'm here...ask me anything...
Wishing you health, adaptability, and loving intelligence with each decision.
Michele
Thank you for staying connected.
Thank you for being part of this worldwide wave! #BeTheWave
