We offer LIVE meditations to shift your energy every Wednesday at 11 AM on Collaborative Solution FB.
Today's: We are all teachers...to ourselves and each other. To get the proper affect of this mediation, the hand position is key.
At your heart center, place the palms together, thumbs slightly extended away from the palms for a "V". Fingers point straight up at a 90 degree angle. Tip of the tallest finger is just a few millimeters below the chin. Elbows out to the sides, not pointing down. Breathe long and deep.
