You know to take care of your body...so are you ready to optimize your mind? Meditation is all the rage- from Wall Street to Main Street- so join me for just 11 minutes.
https://www.facebook.com/michele.risa/videos/10156367171214007/
A Meditation For a Calm Heart
This meditation technically creates a still point for the prana at the heart center. This meditation also conditions the lungs and heart.
Emotionally it adds clear perception to your relationships with yourself and others. If you were upset at work or in a personal relationship, sit in this meditation for 3 to 5 minutes before deciding to act. Then act with your full heart.
Want to experience this more deeply? Join us at our next Blast Off Gathering, March 17th at 4:00 pm and make life easy and magical. Just email Michele at Mrisa11@gmail.com
